basketball for weight loss

Will Playing Basketball Help You Burn Belly Fat? is a reader supported site. Purchases made through links may earn a commission.

Belly fat is difficult to get rid of and it can weigh on your mind. This is why it’s important to understand what works and what doesn’t when it’s time to shed as much fat as possible.

For those who love basketball, it might be enticing to shed belly fat by playing a pick-up game or two. Does it work? Will your belly fat disappear with regular basketball games?

Here’s a deeper dive into whether or not basketball is the way to go for reducing belly fat.

1. Impossible to Spot Reduce

Before doing anything else, it’s important to realize spot reduction is impossible. Fat loss doesn’t happen by targeting a specific area of the body. This is never going to happen nor should that be the approach you take for belly fat reduction.

Fat loss happens across the body and each person is going to react differently to exercise, dieting, and other lifestyle changes.

However, if you are eating fewer calories and working out more (running, basketball, baseball), you are going to see results. It’s all about making sure you are not overeating and reducing the number of calories your body is saving throughout the day.

If you keep this mindset, you are going to see good results over the long-term.

2. Great for Burning Calories

Moving onto basketball, you are going to see impressive results as long as you are consistent. Basketball gets you moving and is going to involve quite a bit of running, jumping, and agility. This is wonderful because it’s going to require different types of muscles and it’s going to make you fitter.

If you want to burn calories, this is a wonderful sport to take up.

It’s important to note, you are going to have to make sure to be as consistent as possible. A single game of basketball may not help at all, but longer sessions every other day will start to add up. You are going to see tremendous fat loss across the body.

3. Makes the Heart Stronger

The real beauty of playing basketball is seen through your heart getting stronger. This is essential for those who want to make sure they are getting fitter and feeling healthier. A lot of people don’t do this and that is what holds them back.

If you are leading a sedentary lifestyle, you will want to make changes right away.

Basketball is a great way of doing this and is going to get the blood circulating. As soon as this happens, you are going to feel stronger and it’s going to be a game-changer for your health.

4. Builds Good Habits

You should always build good habits and that is going to matter over the long-term. If you are not building good habits, you are not going to burn belly fat.

This includes working out, eating right, and making sure to change your lifestyle.

A lot of people will play basketball and then refuse to stop eating donuts, drink beer, and gulp on large-sized drinks at the local burger joint!

It’s impossible to lose weight if you pursue these types of foods. You are eventually going to overeat and that’s going to make it impossible to burn calories the way you want to.

When you play basketball, it’s the first step in the right direction. You are going to see a reduction of fat throughout your arms, legs, and of course belly.

5. Fun

This is underrated about basketball or any other type of physical activity. If you are taking the time to get up off the couch and play a sport, you are going to see good results. It is a positive change and it can lead to great results.

The real reason people play basketball has to do with having a bit of fun.

Plus, the added benefit of losing weight is great for those who want to slim down a bit. This is something you have to focus on when it comes to having fun.

A lot of people don’t do this and that is what holds them back. They pursue activities that are dull and not fun in their minds. This can even be something as simple as running on a treadmill that’s facing the wall in your basement!

If you don’t like doing it, you are not going to remain consistent.

This is why basketball is a great motivator because each situation is going to be different and your mind is going to focus on that part rather than the stress of running around. This means burning 400-500 calories becomes a breeze and you won’t even notice it!

This is something you should think about when choosing any physical activity to burn fat. If you are having fun, you are going to enjoy the journey rather than struggle through it.

6. Better Metabolic Rate

A lot of research has gone into playing sports such as basketball to burn fat.

The metabolic rate tends to rise when you play basketball. This means your body is going to become more efficient and will breeze through burning fat.

This is ideal and is essential for those who sit in front of a computer all day and don’t have a high metabolic rate. By focusing on a sport, you are going to see this rise and your fat will disappear over time.

Final Thoughts

These are the main benefits that are going to come along with playing basketball. While you are going to lose belly fat, it’s not going to be targeted to that area. You are going to see it happen throughout the body and it’s going to be gradual.

A person that is willing to put in the time and play loads of basketball is going to enjoy good results.

This is something you have to think about when settling into a routine. If you are going to be playing basketball all the time, it makes sense to create a routine. Play basketball multiple times a week, eat the right way, and watch as the belly fat begins to slip away.